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Shannon Santerelli-Freeman, Nashville, TN, Holistic Practitioner and Energetic Coach
About
Work With Me
Contact
Blog
Shannon Santerelli-Freeman, Nashville, TN, Holistic Practitioner and Energetic Coach
About
Work With Me
Contact
Blog

Embark on Your Journey to Overcome Burnout & Unlock Your Brilliance!

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Modern∙Hippie∙Soul

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Awaken Your Sacral Chakra The #sacral chakra (Svadhisthana), located just below the navel, is the home of your creativity, #emotions, pleasure, and passion. When balanced, it allows you to flow with life effortlessly, #express yourself authentically, and fully embrace #joy and #intimacy. Signs Your Sacral Chakra May Be Blocked: • Struggling with creativity or inspiration • Difficulty connecting with emotions or feeling “numb” • Challenges with relationships, intimacy, or pleasure • Feeling guilt, shame, or stuck in patterns of self-doubt When #Balanced, You Feel: • Creative, inspired, and full of life • In touch with your emotions without being overwhelmed • Connected to your relationships and sensual energy • A sense of ease, flow, and joy in your daily life Ways to Balance Your Sacral Chakra: 🌊 Movement: Dance, stretch, or practice yoga to get energy flowing. 🍊 Nourish with Orange: Incorporate orange foods like sweet potatoes, oranges, or carrots into your diet. 💧 Water Connection: Spend time by water—take a bath, visit a lake, or drink plenty of water. 🖌️ Create: Draw, paint, write, or cook—express yourself without judgment. 🧡 Affirm: Try saying, “I allow myself to feel joy and pleasure. I am creative and inspired.” How I Can Help: In my Balancing Brilliance program, I work with you one-on-one to teach you how to connect with your unique energy and heal yourself from within. Together, we’ll create a personalized approach to balancing your sacral chakra, clearing emotional blocks, and igniting your creativity and passion for life. Curious if this program is right for you? Book a discovery call to see if you’re eligible to participate in this transformative journey! Use the link in my bio to get started. Your sacral chakra invites you to reconnect with your inner desires and embrace life with passion and creativity. Let’s unlock your energy together and create lasting balance! #love #energy #chakra #wisdom #hope #heal #selfheal #shadowwork #crystalhealing #energyhealing #energy #womenempowerment #womensupportingwomen
The root chakra, or #Muladhara, is the energy center at the base of your spine that connects you to your sense of safety, #stability, and #belonging. When it’s balanced, you feel grounded, secure, and able to face life’s challenges with confidence. But when it’s out of balance, you might feel anxious, disconnected, or even stuck in #survival mode. Here are some signs your root chakra might be out of balance: • Feeling anxious or unsafe • Struggling with finances or stability • Trouble feeling “at home” in your body or surroundings • Physical symptoms like lower back pain or fatigue Working with me, I’ll guide you to recognize these imbalances and teach you practical tools to restore harmony. Through grounding exercises, energetic clearing, and intentional rituals, we’ll strengthen your foundation and help you realign with your most #vibrant, secure self. If this resonates with you, go to the link in my bio to schedule a discovery call and see if my private one-on-one program is the right fit for you. Together, we’ll explore how to work with your unique energy and integrate ancient wisdom into modern life. #RootChakra #ChakraHealing #ModernHippieSoul #GroundingEnergy #HolisticHealing #EnergeticAlignment #ChakraBalance #MindBodySoul #NashvilleHeals #WombWisdom #WomenEmpoweringWomen #BalancingBrilliance #Energy #Love #CrystalHealing #Thrive #
Some time ago, I had the honor of completing a very impactful interview and today, the words we shared feel more significant than ever. As I reflect on my #journey, I’m reminded of the pivotal moments when I had to stand up for myself—not just as a #woman, but as someone deserving of #respect, #love, and #truth. I longed for genuine love, but the most profound lesson I’ve learned is this: to be the best possible #mother, I had to accept that I could no longer be a “good daughter” to a #toxic parent. This kind of decision carries an unspeakable weight, a pain that many will never understand. But I choose to see it as an initiation—an initiation into my own strength, a strength that has birthed something even greater: the #resilience of my daughter. I often think about the #cycles we break as mothers. If my daughter hadn’t witnessed me standing up to my father, would she have the courage to stand up to someone in her own life? Would the cycle of toxicity continue for generations to come? The choices we make—especially as women—are never just for ourselves. They’re for our daughters, for their daughters, and for every woman who comes after us. Thank you @offical_johanna_burkhardt of @cosmicblondepodcast for holding space for this raw and powerful conversation, for your friendship, and for creating a platform where stories like mine can inspire others to find their own strength. #heal #selfheal #energy #survive #thrive #balance #wombwisdom #balance #brilliance #womensupportingwomen #womenempowerment #womenempoweringwomen #purpose #peace #connection #feminine #breath #reiki #sekhmet #sisters #daughters #generationalwealth
She healed herself by trusting her own wisdom and learning to love every part of who she was, even the broken pieces. Healing isn’t about perfection—it’s about embracing the beauty in our journey, the lessons in our pain, and the p
She healed herself by trusting her own wisdom and learning to love every part of who she was, even the broken pieces. Healing isn’t about perfection—it’s about embracing the beauty in our journey, the lessons in our pain, and the power in our growth. Each step toward wholeness is an act of self-love and trust in our own wisdom. The broken pieces are not flaws, but the building blocks of our strength. Working with an energy coach, a Reiki master, or any other healer isn’t about someone else doing the work for you—it’s about learning to heal yourself. It’s about rediscovering your own power, trusting that healing is your birthright, and unlocking the tools within you to create the change you seek. You are whole. You are powerful. You are worthy of healing. #EnergyHealing #WomenEmpoweringWomen #SelfLove #HealingJourney #DivineFeminine #InnerStrength #WisdomWithin #Empowerment #HealingTogether #SacredHealing #EmbraceYourJourney #Wholeness #SelfCare #TrustYourself #Energy #Reiki #Love #WomenSupportingWomen #Survive
How often do we take the time to truly #honor ourselves? As mothers, wives, and friends, we pour so much #energy into celebrating and supporting those around us—hosting beautiful parties, creating thoughtful dinners, and holding space for everyone else. But when do we do that for ourselves? I was recently talking with some incredible women about this and shared a practice I’ve started: keeping a picture of myself on my desk. During hard times, I look into my own eyes and remind myself, You’re doing a great job. Yes, this is #tough, but you’re going to get through it. You’re beautiful, and you are worthy of #abundance. Today, I took a moment to honor myself. With @malieokalaniurrutia and @sacredwomanschool and all the beautiful women plugged into this network, I surrounded myself with beautiful flowers and their fragrances, the sacred spiral of the womb, and my favorite #crystal —one that reflects both the light and the dark within me. I sat with all the abundance I’ve brought into my life and let myself fully embrace this truth: This is me. I honor myself above all else so that I can continue to pour #love into those around me. This is what unconditional self-love looks like. Honoring who you are, in all your beauty and strength, so you can give fully and freely to the world. #selflove #energy #love #heal #women #sound #selfcare #womenempowerment #journey
I can hardly put into words how much of an honor it was to sit down with the beautiful and divine @offical_johanna_burkhardt of @cosmicblondepodcast . I first began listening to her guidance years ago, and now, having the chance to connect with her in such a personal way felt almost like a dream come true. It was truly like reconnecting with an old friend. During our conversation, we delved deep into my own journey of awakening, healing from toxic relationships, and unraveling the layers of repressed ancestral trauma. We also explored how ancient healing modalities, such as Egyptian Reiki and Shamanic Practices, not only fueled my personal healing journey but ignited my passion to help others heal as well. It was a powerful moment, one that I will carry with me as I continue on my mission to support others in their journeys of transformation. Johanna’s #wisdom and the energy she brings to her work is unmatched. I felt incredibly #grateful for the opportunity to be in her presence and share pieces of my own story, and I truly believe this conversation will resonate with many of you who have experienced similar struggles with burnout, #relationships, and healing. If you’re curious to hear more about how we are all connected and how the healing journey can be #transformative, you won’t want to miss this conversation. Tune in to the full episode - you won’t want to miss it! If you’re ready to tackle your own #burnout, heal toxic patterns, and work with your own unique energy, I invite you to book a discovery call. Together, we can explore whether my Balancing Brilliance program is the right fit for you. Let’s connect and begin your healing journey today #heal #womenempowerment #energy #womensupportingwomen #crystals #love #nashville #healthynashville #soundhealing #reiki #shadow #wombhealing #wombwisdom #portal #reikihealing #energyhealing #soundhealing #support #mentalhealth #narcassist #survivor
Awaken Your Sacral Chakra The #sacral chakra (Svadhisthana), located just below the navel, is the home of your creativity, #emotions, pleasure, and passion. When balanced, it allows you to flow with life effortlessly, #express yourself authenticall
The root chakra, or #Muladhara, is the energy center at the base of your spine that connects you to your sense of safety, #stability, and #belonging. When it’s balanced, you feel grounded, secure, and able to face life’s challenges with c
Some time ago, I had the honor of completing a very impactful interview and today, the words we shared feel more significant than ever. As I reflect on my #journey, I’m reminded of the pivotal moments when I had to stand up for myself—no
She healed herself by trusting her own wisdom and learning to love every part of who she was, even the broken pieces. Healing isn’t about perfection—it’s about embracing the beauty in our journey, the lessons in our pain, and the p
How often do we take the time to truly #honor ourselves? As mothers, wives, and friends, we pour so much #energy into celebrating and supporting those around us—hosting beautiful parties, creating thoughtful dinners, and holding space for every
I can hardly put into words how much of an honor it was to sit down with the beautiful and divine @offical_johanna_burkhardt of @cosmicblondepodcast . I first began listening to her guidance years ago, and now, having the chance to connect with her i